Why Recovery is Part of Performance
Start with a proper cool down
Training does not stop when you leave the arena. In many ways, recovery is where the real work begins. Every ride places stress on the muscles, tendons and joints of the horse. Giving the body time and support to recover properly helps maintain comfort, wellbeing and long-term performance.
A good recovery routine does not need to be complicated. Small daily habits already make a big difference and help your horse feel fresher and more relaxed for the next session.
Daily recovery habits that make a difference
Consistency is one of the most important parts of recovery. Even simple routines after every ride can help support your horse’s wellbeing over time.
Cooling the legs after intense exercise or warm weather sessions helps reduce heat in the tendons and joints. Many riders hose the legs with cool water after training to help keep them fresh and comfortable.
It is also important to take a moment every day to check your horse’s legs and body. Running your hands over the tendons, joints and muscles helps you notice heat, swelling or sensitivity early.
Giving your horse a few quiet moments after work also matters. Whether it is hand grazing, standing calmly or simply relaxing in the stable, allowing the horse to fully settle after exercise supports both mental and physical recovery.
Extra recovery after heavy training or competitions
Cryo Ice Boots
After intense training sessions, competitions or travel, cooling the legs can help support the recovery process and keep tendons and joints feeling fresh. The Cryo Ice Boots are designed to cool and refresh the legs after exercise thanks to the removable Cryo gel packs, which stay cold for approximately 30 to 40 minutes. Their anatomically shaped design and soft open structure fabric ensure maximum comfort and an optimal fit around the horse’s legs. Many riders use the Cryo Ice Boots after jumping sessions, demanding training days or during rehabilitation periods to help reduce heat build-up, swelling and discomfort after exercise.
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Recuptex Rug
Another popular recovery essential is the Recuptex Rug. Using innovative Recuptex fabric technology based on Bekaert BEKINOX® technology, the rug contains fine stainless-steel fibers woven into the fabric. This technology reflects the horse’s natural body field, which can help stimulate blood circulation and oxygen flow while supporting muscle recovery in a natural way. Many riders use the Recuptex Rug before and after exercise, during transport or overnight after competitions to help the horse relax and recover more comfortably. The strong mesh fabric makes the rug breathable and versatile, allowing it to be used on its own or in combination with other rugs throughout the year.
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Recovery is part of horse welfare
Recovery is not only about performance. It is also about listening to your horse and supporting its body every day. A horse that recovers well often feels more relaxed, comfortable and ready to perform again.
By combining a consistent daily routine with extra recovery support when needed, you help your horse stay comfortable, healthy and happy in the long term.
